Your body is about to do something remarkable. Here’s how we help you get ready for it.
On purpose, not by accident
Pregnancy and birth ask a lot of a body. And yet many people arrive at birth having done very little to actually prepare for it, not because they didn’t want to, but because nobody told them how, or made a plan that fit their actual life and body.
Using Dr. Hill’s clinical background in chiropractic, functional movement, and perinatal care, we build you a personalized movement program, designed specifically for your body, your pregnancy, and where you’re headed, that you can do on your own, with check-ins along the way to adjust as things change.
This isn’t a prenatal fitness class, and it’s not a generic handout. It’s a program that’s actually yours.
Strength & mobility Building the kind of functional strength that makes pregnancy more comfortable and birth more manageable, tailored to your body and stage of pregnancy.
Pelvic floor preparation Not scary, not clinical, just smart. Your pelvic floor plays a huge role in birth and recovery, and most people never think about it until something goes wrong. We’d rather help you work with it before that.
Birth preparation Positions, endurance, breathing, pushing: your body can actually practice for this. We help you prepare for the physical event of birth in a way that feels empowering, not alarming.
Postpartum preparation What happens after birth matters too. We start thinking about core recovery, return to movement, and what your body will need early, so postpartum isn’t a surprise.
Real-life movement Getting up off the floor. Lifting a car seat. Feeding positions that don’t wreck your neck and shoulders. The stuff no one thinks to teach you but that your body will be doing constantly. We think about all of it.
A note on pelvic floor health. The pelvic floor work within Tended Path is proactive preparation for a healthy body, not treatment for a clinical issue. If you’re experiencing symptoms like leaking, pain, or pressure, that’s something worth addressing clinically, and we can help connect you with the right care, whether that’s within our office or elsewhere.
Movement programming within Tended Path is delivered by Dr. Hill or another qualified member of our team, depending on your needs, preferences, and schedule.
Tended Path is non-clinical guidance and support, not medical care. You can read our full scope note on the [FAQ →] page.
Want a program that’s actually yours?
Next up: [Pricing & Messaging →] to see how the levels of support compare. Or just come say hi.
We start with a short conversation to make sure it feels like a good fit. No pressure, no commitment, no hard sell.